BOOK A CLASS
Every Tuesday co-founders Marco & Taylor go LIVE online to teach the Mana Method. At 6pm Taylor guides us through a 45-minute dance pilates style class including breath work, meditation, and a juicy stretch. Marco’s class at 7pm promotes functional strength with movements borrowed from Weck Method, Animal Flow, and Raw Functional Training, all modalities which Marco is certified in.
LIVE EVENT on Zoom
The classes below are meant to help the attendee learn how to build their own High-Performance Rituals for the body, mind and spirit. Our MANA HPRS are the series of daily practices we stack together with the purpose to align the human trifecta and embody our highest self.
Dance & Pilates with Taylor
In this movement class, Taylor teaches her signature Primal Body HPR centered around dance and pilates. Taylor grew up a competitive dancer, that passion for dance never left. This follow-along workout is perfect for anyone who is looking to have fun grooving it out while sculpting and toning long, lean dancer muscles.
TUESDAYS at 6pm
Primal Movement with Marco Lobo
Lobo’s movement class focuses on primal movement, functional strength and skill drills that incorporates cutting edge movement modalities such as - RFT, Animal Flow, Weck Method, MMA and Dance. This body weight at-home mat workout is build to integrate dumbbells, kettlebell, steel mace, club, and resistance bands to increase the level of challenge and build muscle strength, increase mobility, build cognition, train proprioception, and connect you deeper with your inner self.
TUESDAYS at 7pm
TESTIMONIALS
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“Marco’s guidance empowered me to make life altering decisions that I have been putting off because of fear, and I couldn’t be happier. ”
Riki Lavi
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“The Mana practices helped me return to my center and reach a higher level of clarity in my life. All around a transformational experience.”
Pedro Marques
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“Marco showed me a new way to open up my body and healing by connecting to nature and animal flow. Definitely it was life changing.”
Cesar Martinez
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“I appreciate and love the unique experience I had. A blessing to be around so much wisdom.”
Mark Pancis
DECOMPRESS MEDITATION
Cultivate a higher level of awareness and presence through The Mana Method’s meditation exploration, including breath-work, active visualization, journaling, haiku crafting, and sound healing.
For the best experience please bring journal, meditation pillow/yoga block, and most importantly come with mind and hearts open to connect deeper to your inner Being and Source energy.
Water and tea will be provided.
Meet at unit #2990 at the Alluvion Las Olas, 8pm. Meditation will start at 8:15p.
MANA ACTIVATE CLASS
Activate your body, mind & spirit with The Mana’s High Performance Routines, or as we like to call them HPRs. These are mini-routines to set yourself to achieve every single day, from mini meditations & breath work series to different ab and push up routines.
Class is held on the 8th floor of the Alluvion, in the grass “Park.” Class starts promptly at 2pm and is between 30 and 45 minutes.
Bring a water, towel, and optional yoga mat if you prefer it to lying on turf.
MANA HPR’s (High Performance Routines)
High Performance Routines, or HPR’s as we like to call them, are the specific set of routines we do daily to align our body, mind & spirit. In this mini lunch-time workout, you will learn The Mana’s foundational series of goal-oriented trainings, such as - animal push up and core routines, stretching, functional strength, steel mace, etc.
Bring water, a towel, resistance band, journal & a yoga mat if you prefer. All optional.
Located at the 8th Floor “Park” of Alluvion Las Olas
THE MANA MEDITATION
Decompress with us and find solace within your mind.
Activate & align the body, mind & spirit with different meditation practices such as spirit animal, light-body, chakra, elemental, sound healing, & breath work.
Wear comfortable clothes & bring anything you you might need to meditate comfortably on the floor. Water & tea provided.
Class is donation based, suggested donation of $11 to keep the vibes high.
THE MANA EXPERIENCE
CLICK THE INVITATION IMAGE TO BOOK
A movement workshop and wellness event that brings you back to center.
The event starts with a workshop-style class taught by Taylor Erica & Marco Lobo De Ornellas. Awaken the body, mind and soul through The Mana’s high-performance practices, so you can live each and every day in alignment with your true self. The class taps into breath work, meditation, dance, functional training circuits, animal flow, intuitive movement, MMA and philosophy. Find your inner MANA.
Energy healing by Lauren Courtney
Bodywork & cupping by Aries Physical Therapy
Brazilian acai bar by Cafe Com Beijo
Poolside tunes by DJ Rellik
*VIP ticket includes a priority appointment 15 minute physical therapy appointment. Limited appointments available.