GET CERTIFIED IN RFT
WHAT IS RFT?
Elevate Your Fitness Potential with Raw Functional Training
Unleash your true physical and mental potential with "Raw Functional Training" – a transformative approach to human optimization crafted by Da Rulk.
The Art and Science of RFT: Rooted in 9 foundational body weight movements, Raw Functional Training is a comprehensive regimen that elevates both strength and conditioning, unlock functional strength, boost mental endurance, and optimize the central nervous system. Raw Functional Training isn't just for fitness enthusiasts; it's for everyone seeking to amplify their physical capacity in their day-to-day life. Whether you're a dedicated coach, a steadfast first responder, or an individual striving to enhance your everyday capabilities, RFT is your pathway to excellence.
MEET DA RULK
Joseph “Da Rulk” Sakoda is the creator of RFT. Da Rulk is a modern-day warrior and master in kinesiology and biomechanics, also known for training celebrities such as Chris Hemsworth and Josh Brolin for their roles as Thor and Thanos in the MARVEL films. He is the coach that trains the special forces and first responders. His method is featured on Chris Hemsworth’s app - Centr.
WHO ARE THE RFT MASTER TRAINERS?
RFT Master Trainers stand as Da Rulk's chosen generals – a league of first-responders, high performers, modern athletes and hybrid warriors. Hailing from diverse backgrounds, they converge with a shared purpose: to push people towards surpassing mental, physical, and spiritual limits with resilience and grit.
THE CERTIFICATION PROGRAM
Get certified in Raw Functional Training.
Are you ready to unlock a new level of strength, endurance and functional mobility? The RFT certification process awaits you.
Challenge your limits and become an RFT certified coach under the guidance of the creator “Da Rulk” and his elite RFT Master Trainers. Learn how to conquer the 9 RFT movements and set your best time through the Level 1 sequence as a testament to your dedication. This is your opportunity to gauge your capabilities and discover just how fit you are.
Elevate Yourself, Elevate Others: The RFT certification isn't just a test; it's a transformative journey that prepares you to embody a lifestyle of excellence. When you join the ranks of the L1 and L2 certified coaches, you become part of a global community of modern-day warriors, elite trainers, and high performers.
Embrace your potential: RFT is for those who dare to push boundaries and embrace their potential. It's a journey of growth and empowerment, an invitation to redefine what's possible for you.
Join the ranks of those who strive for greatness. Click below to apply today.
BECOME RFT CERTIFIED
-
L1 Certification
Are you ready to unlock a new level of strength, functional mobility and mental endurance? The RFT L1 certification is meant for you. Challenge your limits, conquer the 9 RFT movements, and set your best time as a testament to your dedication. This is your opportunity to gauge your capabilities and discover just how fit you are and can be.
-
L2 Certification
The RFT L2 certification isn't just a fitness test; it's a 3 day transformative journey that pushes you beyond your mental and physical limits. As you pass the test and join the ranks of the L2 certified trainers, you become part of a global family of modern day warriors, elite athletes, and high performers. Apply and start your journey and unlock your next level.
MEET THE RFT MASTER TRAINERS
-
![]()
"RFT teaches the how to get stronger by being more functional and to evolve by being more mobile and adaptable."
Joe McCann
-
![]()
"The RFT trainings and certifications propels you to higher levels of mental endurance, physical strength and spiritual resilience."
Marco Lobo
-
![]()
"The RFT experience is unparalleled. The training pushes me physically and mentally harder than I thought possible."
Tarik Hassan
-
![]()
"A sustainable physique can't be bought. It can't bee inherited. It can't be given. It must be earned with time, dedication and consistency."
Anthony Gonzalez
The Saucy Supper Club
Join Taylor De Ornellas every Tuesday at 7pm for The Saucy Supper Club.
The Saucy Supper Club is a glimpse into Taylor's wealth of knowledge as a holistic nutrition coach & chef. Each week she cooks one of her favorite recipes, showing us how to cook through the lens of health & wellness. You'll learn about different health benefits from foods, how to use adaptogens in cooking, tips for improving your cooking skills, how to shop for the best quality organic ingredients, how to read food labels, tips for sustainability in the kitchen, and so much more.
Recipes for the following week’s episode drop on the MANAVERSE COMMUNITY every Friday. Gather your ingredients and get ready to cook with us!
Register for the event via the OnZoom link below. All registered participants will be emailed a copy of the episode. Full refund available up to one hour before the episode starts.https://on.zoom.us/ev/AiRZJxRxWVNmfWaPwKEYV2HyDdiQvysZQQMhbIJeKVwt-NO_oblo~AggLXsr32QYFjq8BlYLZ5I06Dg
RFT Level 1 Certification
Created by Da Rulk, “Raw Functional Training” is a purpose driven training system that uses 9 body weight movements to improve functional strength, sensory processing, mental enduance, cognition and primal mobility.
This RFT certification is for:
Fitness trainers looking to add a functional training certification to their repertoire.
A healthy human who wants to learn how to move functionally, increase strength and improve cognition as you age.
An athlete who wants to breakthrough fitness plateau, improve performance level, and learn how to implement RFT in their training protocols.
First responders looking to optimize performance and increase processing and reaction time under extreme pressure and uncertain terrains.
The Raw Functional Training certification will give you the knowledge to push yourself towards your next level, to build the grit, endurance and resilience needed to go through your journey of self development. Just like the diamond is born from high pressure, RFT is an optimal conduit to awake your life force, your very own MANA.
Sign up now and start your journey.
45-min Functional HIIT Class
Register via the link below for this 45 minute Raw Functional Training class on Thursday February 24th at 7pm.
https://on.zoom.us/ev/Am06SvuRB-uETtAEp7rwQab5EB-JcTCtVGOsSiok5PCrPMQ8U7eD~AggLXsr32QYFjq8BlYLZ5I06Dg
RFT VIRTUAL WORKSHOP
RFT WARRIOR BOOTCAMP is great for hybrid athletes looking to improve performance level, first responders needing a high level of mental and physical endurance, fitness trainers looking to add a functional training certification to your repertoire, or a healthy human who wants to learn more about functional movement and cognitive response.
After completing the bootcamp you will be able to sign up for the The Raw Functional Training L1 CERTIFICATION WORKSHOP. The L1 Certification will give you a comprehensive dive in the RFT System and how to apply the knowledge to push yourself towards your next level. It is an intensive fitness experience that builds grit, endurance, and mental resilience. Just like the diamond is shaped from high pressure, RFT is a conduit that leads to awakening your life force, your MANA.
Sign up now and start your journey.