The sanctuary of growth and enlightenment for the modern day warrior.

LEARN THE MANA METHOD

DREAM

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PLAN

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CREATE

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SHARE

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INSPIRE

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DREAM 〰️ PLAN 〰️ CREATE 〰️ SHARE 〰️ INSPIRE 〰️

AWAKEN YOUR MANA

Create Your High Performance Lifestyle

The MANA METHOD - Bridging Holistic Fitness, Storytelling and Spirituality.

The MANA method is a purpose driven training system, philosophy and lifestyle designed to optimize the human Being and sustain the alignment of the human trifecta, which in the method we call the MANA Trinity - the Primal Body, the Enlightened Mind, and the Warrior Spirit. Our method is a dynamic fusion of functional fitness, animal-inspired movements, dance, physical theater, breathwork, meditation, martial arts, sports, and integrative nutrition.

The training system is designed to bridge the gap between holistic fitness, creativity, spirituality and modern science. With the aid of our MANA Planner and Habit Tracker we guide you on how to create your own high performance lifestyle, and cultivate optimal habits that serve as a powerful catalyst for awakening, harmonizing, and sustaining your highest self.

At the core of the MANA METHOD philosophy lies a mission to create a safe sanctuary where people can train the essential alignment between the Inner Being and Divine Source Energy. Our high performance training programs are meticulously designed to liberate you from the chains of self-limiting beliefs and habits of lack, and cultivate new positive habits that unleash your true life force.

Embrace this powerful methodology and experience the freedom to pursue your dreams and goals with authenticity, purpose, and a profound connection to your inner truth.

Start your journey in the MANAVERSE today!

TRAINING PROGRAMS

The Program Includes:

  • Primal Body Fitness Program - In this version of Project Hermes we focus on building a strong muscular foundation with Raw Functional Training. We provide quick and effective circuit workout videos and tutorials on RFT and an unique  strength training program.

  • Optimal Nutrition Program - Using nutritionally dense foods & adaptogens, this meal plan is a balanced approach to eating an organic, whole foods diet. Designed for the busy individual, this plan is designed to meal prep twice per week but can also be prepared as la carte recipes. The nutrition program is rich in colorful fruits & vegetables, anti-inflammatory foods, probiotics, grass-fed & regeneratively raised meat, and sustainably caught fish. 

  • Adaptogenic Supplement Protocol - We provide you with a list of natural adaptogens and supplements. Discover the healing powers of adaptogenic mushrooms and superfoods alchemized into delicious organic recipes that enhance the body’s natural bioavailability. This information is not meant to replace the advice, diagnosis, or treatment of a doctor. We always advise consulting with your functional medicine practitioner before implementing.

  • MANA Habit Tracker - The MANA Habit Tracker is our proprietary tool for holding you accountable for your personal growth and development. Use this tool to become aware of the habits you have that are holding you back, get clarity on the practices you need to add to your life, and design your own high performance lifestyle. 

  • Self-Study Library - Holistic health modules, audibles and video trainings on different dietary theories, holistic health concepts, and human optimization hacks.

  • Access to the MANAVERSE Community Channel - Have access to the exclusive Project Hermes space where you can connect with other warriors going through the program. When it comes to accountability, having a community of liked minded people who support you is absolutely essential.

PROJECT HERMES

Awaken your Life Force Energy.

Are you seeking to ignite your motivation and unlock your highest self? Project Hermes might just be the perfect program for you.

Inspired by the legendary ancient Greek god of speed, communication, and athletics, this dynamic 4-week program crafted to jump start your journey towards high performance living. The Hermes program is coupled with a fitness protocol based on functional movement and a specialized nutrition program tailored to optimize your body's performance, and build habits that align your body, mind and spirit. Central to the program are the MANA Essential Practices, a comprehensive framework of holistic habits designed to enhance the various facets of your life, including mental clarity, physical strength, emotional intelligence and spiritual alignment. These pillars serve as your guiding compass on your journey of self-mastery.

Through the MANA Habit Tracker E-book's guidance, you'll learn how to create your own personalized High Performance Rituals (or HPRs) that develop self discipline, clarity and focus in your daily routine. The E-book offers invaluable tools for habit development enabling you to organize your goals and monitor your life progress practically and effectively.

BECOME A MANA MEMBER

Whether you seek to enhance your physical capabilities, cultivate emotional intelligence, or expand your spiritual awareness, MANAVERSE STUDIOS is the ideal destination to embark on this transformative quest.

Unleash your inner warrior, break free from the chains of self limitation, and embrace the boundless possibilities of a high performance life.

Join us today and experience the profound impact of the MANAVERSE.