PROJECT HERMES 4-Week Program
Project Hermes is an on-demand do it at your own pace 4-week training program designed to jumpstart your motivation to building muscle and burning fat. Learn the habit development method you can go back to whenever you’re feeling anxious, stuck, or in a transition period in your life.
The course includes the following:
Work smarter not harder by using our 3-day/week strength training program, designed to break down into 20 minute workouts or stack into 60 minute workouts, so time to train is never an issue
Learn the basics of Raw Functional Training with our RFT tutorial videos and circuit videos, so you can get in an intense workouts that will leave you dripping sweat without a gym or any equipment
Take the guesswork out of getting enough protein and save time and money by meal prepping our 20+ high protein recipes, carefully antiquated for both men and women to make sure you’re getting enough protein for muscle synthesis
The Mana Planner- includes the Mana Habit Tracker, SMART goal setting worksheets, daily and weekly planner, monthly calendar, the Mana Habit Tracker, designed to organize your mind so you can take daily aligned action towards your goals
25+ holistic health modules on an integrative lifestyle
TONS of bonus content like the adaptogenic supplement guide, grocery shopping lists, Clean 15 & Dirty Dozen, Healthy Swaps recommendations
Yearly access to Manaverse Digital Studio (our app and community) to connect and share your experience during Project Hermes
Commit to your highest self and start your Mana journey today with Project Hermes.
Project Hermes is an on-demand do it at your own pace 4-week training program designed to jumpstart your motivation to building muscle and burning fat. Learn the habit development method you can go back to whenever you’re feeling anxious, stuck, or in a transition period in your life.
The course includes the following:
Work smarter not harder by using our 3-day/week strength training program, designed to break down into 20 minute workouts or stack into 60 minute workouts, so time to train is never an issue
Learn the basics of Raw Functional Training with our RFT tutorial videos and circuit videos, so you can get in an intense workouts that will leave you dripping sweat without a gym or any equipment
Take the guesswork out of getting enough protein and save time and money by meal prepping our 20+ high protein recipes, carefully antiquated for both men and women to make sure you’re getting enough protein for muscle synthesis
The Mana Planner- includes the Mana Habit Tracker, SMART goal setting worksheets, daily and weekly planner, monthly calendar, the Mana Habit Tracker, designed to organize your mind so you can take daily aligned action towards your goals
25+ holistic health modules on an integrative lifestyle
TONS of bonus content like the adaptogenic supplement guide, grocery shopping lists, Clean 15 & Dirty Dozen, Healthy Swaps recommendations
Yearly access to Manaverse Digital Studio (our app and community) to connect and share your experience during Project Hermes
Commit to your highest self and start your Mana journey today with Project Hermes.
Project Hermes is an on-demand do it at your own pace 4-week training program designed to jumpstart your motivation to building muscle and burning fat. Learn the habit development method you can go back to whenever you’re feeling anxious, stuck, or in a transition period in your life.
The course includes the following:
Work smarter not harder by using our 3-day/week strength training program, designed to break down into 20 minute workouts or stack into 60 minute workouts, so time to train is never an issue
Learn the basics of Raw Functional Training with our RFT tutorial videos and circuit videos, so you can get in an intense workouts that will leave you dripping sweat without a gym or any equipment
Take the guesswork out of getting enough protein and save time and money by meal prepping our 20+ high protein recipes, carefully antiquated for both men and women to make sure you’re getting enough protein for muscle synthesis
The Mana Planner- includes the Mana Habit Tracker, SMART goal setting worksheets, daily and weekly planner, monthly calendar, the Mana Habit Tracker, designed to organize your mind so you can take daily aligned action towards your goals
25+ holistic health modules on an integrative lifestyle
TONS of bonus content like the adaptogenic supplement guide, grocery shopping lists, Clean 15 & Dirty Dozen, Healthy Swaps recommendations
Yearly access to Manaverse Digital Studio (our app and community) to connect and share your experience during Project Hermes
Commit to your highest self and start your Mana journey today with Project Hermes.