The sanctuary of growth and enlightenment for the modern day warrior.
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DREAM 〰️ PLAN 〰️ CREATE 〰️ SHARE 〰️ INSPIRE 〰️
LEARN THE MANA METHOD IN JUST FOUR WEEKS
Project Hermes is the step-by-step playbook on how to develop consistent healthy habits for your mind, body, and spirit in 4-weeks using the Mana Method.
In as little at 4-weeks, Project Hermes helps you get healthy physically, mentally, and spiritually by developing small consistent habits using the MANA METHOD system. Eliminate the anxiety and burnout that’s been holding you back, make a living out of your passion, and finally lose the stubborn 10+ pounds of fat and build lean muscle using a science-backed system that actually works.
Get rid of the mental chatter and anxiety by training your Enlightened Mind.
Discover how to be of service with your talents and passions by training your Warrior Spirit.
Lost 10+ lbs and build lean muscle with 25 minute functional workouts (you can do it anywhere) and a flexible nutrition protocol by training your Primal Body.
When you are healthy spiritually, you have direction and profound sense purpose in your life. You are of service to others by using your unique talents and passions. You feel fulfilled showing up to work each day because you enjoy helping people in the ways that make you happy.
When you are healthy mentally, you are clear on your goals and how to make them happen, you’re able to manage your life effectively, and you’re able to override your innate desire to stay comfortable and complacent by choosing to pursue challenges that lead to growth and personal development. Growth = happiness.
When you are healthy physically, your body is capable of doing the things you love like playing soccer with your kids or pursuing a physically demanding career. You feel confident, sexy, and proud of yourself for making nourishing food and fitness choices. You love the way you look and better yet, how you FEEL in your body.
Project Hermes is the program that helps you develop balance between these three areas of your life by developing automatic habits that you don’t even have to think about. Put your wellness on autopilot and watch your life transform in just 4 weeks.
Inspired by the legendary ancient Greek god of speed, communication, and athletics, this dynamic 4-week program teaches you the fundamental principles for healthy habit formation.
The Hermes program gives you daily trainings for total human alignment. It’s coupled with a functional fitness protocol and nutrition program helping you understand how to build muscle and lose fat, so you are free and independent in your body.
Habit tracking is at the bedrock of developing high performance habits. Project Hermes guides you step-by-step through the MANA Planner + Habit Tracker, so you learn how to create your own personalized High Performance Rituals (or HPRs) for self discipline, clarity, and focus in your daily routine.
The Program Includes:
Primal Body Fitness Program - Losing body fat and gaining muscle is the focus in this program. With short but effective Raw Functional Training workout videos you’ll learn the basics of the RFT, the modality that both Chris Hemsworth and Josh Brolin use to get avenger ready. Along with these 25 min HIIT circuit videos, you’ll also get a 3-day/week strength program that’s designed to break down into 20, 40, or 60 minute workouts, allowing you to get your workout in no matter how little time you have.
Optimal Nutrition Program - Using nutritionally dense foods & adaptogens, this meal plan is a balanced approach to eating an organic, whole foods diet. Designed for the busy individual, this plan is designed to meal prep twice per week but can also be prepared as la carte recipes.
Adaptogenic Supplement Protocol - Discover the healing powers of adaptogenic mushrooms and superfoods alchemized into delicious recipes that enhance the body’s natural healing powers.
MANA Planner + Habit Tracker - The MANA Habit Tracker is the research-backed tool for developing consistent habits. Use this tool to become aware of the habits that are holding you back and clarity on the practices you need to add.
On-Demand Training Library - Holistic health modules, audibles, and video trainings on different dietary theories, holistic health concepts, and human optimization hacks.
24/7 access to certified holistic nutrition and functional fitness coaches. Direct message our coaches to answer questions or point you in the right direction