PROJECT HERMES – Your Blueprint for Transformation

Project Hermes is the step-by-step playbook for building consistent, sustainable habits and stacking them into what we call High Performance Rituals (HPR)— personalized rituals that align and optimize your mind, body, and spirit.

In just 4 weeks, this immersive program helps you:

• Develop clear, repeatable habits that fuel long-term health

• Eliminate anxiety and burnout through structured mental training

• Create alignment in your life and career by discovering how to be of service through your passions

• Build muscle mass, move with confidence using science-backed fitness and nutrition methods and finally lose those stubborn 10+ pounds.

What You’ll Train:

🧠 The Enlightened Mind
Quiet the noise, eliminate overwhelm, and reclaim mental clarity with guided journaling, breathwork, and practices designed to sharpen your focus, strength mental resilience, foster clarity in your purpose. When your mind is clear and strong, you know what you want—and how to get there. You manage your life with intentionality and structure. You break through comfort zones with courage and discipline, choosing growth over stagnation. Mental discipline becomes your superpower. You stop self-sabotaging and start executing.

🔥 The Warrior Spirit
Awaken your inner life force energy and sense of service to show up powerfully in your life and career by aligning your talents with your higher mission. When your spirit is aligned with your innate talents and actions, you move through life with purpose, integrity and intention. You wake up inspired to work because your talents are being used in ways that bring joy and to be of service to others. Fulfillment becomes your natural state because you’re living in truth, contributing from your heart, and doing what you were born to do.

💪 The Primal Body
Become independent of the gym by learning how to workout using body-weight modalities focused on mobility, flexibility, strength and functional trainings that you can do anywhere in as little as 25-minute. Combine this with holistic nutrition protocols and metabolic support to lose fat, build muscle, and feel alive in your body again. When your body is thriving, you feel powerful, capable, and free. Whether it’s chasing your kids on the soccer field or performing at your peak in a demanding career—you show up energized and present. You make educated nourishing choices with ease. You feel confident, sexy, and proud—not just because of how you look, but because of how alive you feel in your skin.

This is More Than a Fitness Plan. A holistic path to Total Human Alignment (T.H.A)

The Mana is holistic path to sovereignty, consistency, and creative alignment. It’s about living in your truth—with discipline, confidence, and vitality.

Your evolution begins now.
Join Project Hermes today and take the first step toward unlocking your highest potential.

🔗 Start your transformation now. Your future self is waiting.

THE MEANING BEHIND HERMES

Where Ancient Archetypes Meet Modern Mastery

Project Hermes is inspired by the mythic figure of Hermes, the Greek god of speed, communication, athleticism, and transformation—a divine messenger who moved freely between realms, connecting the spiritual and material worlds.

In mythology, Hermes represents agility, clarity, discipline, and divine flow—qualities essential to anyone pursuing greatness in the modern world.

We bridge this ancient archetype with modern science through The Mana Method, a research-backed system of habit development, tracking, and stacking designed to align your body, mind, and spirit.

Your Modern-Day Hero’s Journey

Over 4 weeks, you’ll be guided through a daily structure that helps you reclaim control of your time, energy, and purpose:

• Learn the science of habit formation and identity transformation

• Use the MANA Planner + Habit Tracker to reprogram your behavior and hardwire self-discipline

• Create your own personalized High Performance Rituals (H.P.R.) to drive clarity, consistency, and discipline.

Coupled with our Primal Body fitness protocol and Optimal Nutrition plan, this system shows you how to:

• Build lean muscle and shed fat without burnout

• Gain independence in your body and confidence in your performance

• Train with purpose, live with freedom, and actualize your dreams

The Program Includes:

🔱 What’s Included Inside Project Hermes

Primal Body Fitness Program

Lose fat, build lean muscle, and move like an athlete. This program features short, powerful Raw Functional Training (RFT) sessions—the same modality used by Chris Hemsworth and Josh Brolin to get ‘Avenger-ready.’
You’ll receive:

• Easy to follow tutorials for a successful training performance and technique

• 25-minute Raw Functional Training circuits designed for maximum metabolic activation, mental cognition and proprioception

• A 3-day/week strength training plan that adapts to your unique schedule—choose between 20, 40, or 60-minute sessions

• Follow along full body stretch routines that you can do anytime and anywhere.

Optimal Nutrition Program

This whole-foods-based meal plan is built for the ambitious and time-strapped. You’ll get:

• Easy-to-follow, nutrient-dense meals designed to prep 2x/week

• À la carte recipe options

• A flexible structure that promotes energy, recovery, and lean muscle gains

Adaptogenic Supplement Protocol

Unlock the regenerative power of adaptogenic mushrooms and functional superfoods with easy-to-implement recipes that boost immunity, balance hormones, and fuel performance.

MANA Planner + Habit Tracker

Our signature high performance tool to habit track and stack that helps you eliminate guesswork and build daily routines that support your personal development journey. You can personalize it and use it for:

• Identify what’s keeping you stuck and substitute to what supports your personal freedom

• Track your daily progress and get a real feedback on your performance

• Reinforce positive momentum and mental clarity with a point system habit tracking

• Stack your favorite habits and learn how to design your own High Performance Rituals (H.P.R)

• Journal your progress and set daily tasks that supports you actualizing your goals and dreams

• Learn how to become the master of your time by designing your own time table that supports your personal freedom

On-Demand Training Library

Get access to a private library curated by certified experts on:

• Holistic nutrition & high performance science

• Breathwork, mindset training, and spiritual growth

• Human optimization tools and lifestyle hacks

• A variety of diverse movement modalities such as: Functional training, Animal Flow, RFT, Weck Method, Boxing, Mixed Martial Arts, Dance, Yoga, Pilates, Orixa Dance and more.

24/7 Direct Coaching Access

Get personal guidance anytime with unlimited messaging access to our certified holistic nutrition and functional fitness coaches. Ask questions, stay accountable, and get the clarity you need when you need it.