RAW FUNCTIONAL TRAINING VIRTUAL WORKSHOP - SATURDAY FEBRUARY 18TH AT 11AM
The RFT Virtual Workshop is a LIVE Zoom event teaching the fundamental principles and movements of Raw Functional Training.
WHAT IS RAW FUNCTIONAL TRAINING?
Created by Da Rulk, “Raw Functional Training” ( RFT ) focuses on 9 body weight movements to improve mobility, mind-body cognition, and increase functional strength and endurance. RFT is used to train children with sensory processing disorders, average men and women looking to maintain their ability to move as they age, high-performance athletes, and even some Marvel’s Avengers.
WHAT TO EXPECT
Led by MANA’s Founder and RFT Master Trainer - Marco Lobo, the RFT Virtual Workshop is a comprehensive experience of the foundational movements of RFT and how to incorporate them into your training. Marco Lobo will break down the traveling and stationary forms of RFT including Crawls, Gorillas, & Sit Throughs along with their modifications. He will explain how to sequence these movements and build warmups, circuits, and routines to work cognition, strength, and endurance.
WHO IS DA RULK?
RFT CREATOR - DA RULK
Joseph Sakoda aka “Da Rulk” is the founder and creator of RFT. Da Rulk is a functional strength and mobility specialist, known for training Chris Hemsworth and Josh Brolin for their roles as Thor and Thanos in the MARVEL films, the military force, Navy Seals and first responders.
With a background in kinesiology and biomechanics, Da Rulk created a method that provides an intense, load free workout that improves mental and physical strength, endurance and resilliance.
His motto, “ALWAYS CAN” is a reflection of his mission to push people out of their comfort zones towards a greater purpose.
RFT MASTER TRAINERS
The RFT master trainers are Da Rulk’s hand-picked generals.
They are modern day hybrid warriors who push the human boundaries with purpose, grit, and resilience. Their relentless pursuit of excellence is a reflection of their commitment to living a life of virtue and service. Their integrity of the RFT method has earned them the honor to teach and certify the Raw Functional Training globally.
MEET MASTER COACH LOBO
MASTER RFT COACH
Marco De Ornellas aka LOBO is a hybrid warrior High-Performance Coach & athlete, storyteller, filmmaker and performing artist from Brazil.
With a diverse background in sports, dance, theater, film and mixed martial arts, he honors self-development. Lobo believes in coaching with reverence and a samurai-like intensity and discipline.
Marco’s spiritual approach to overall wellness is a reflection of his mission to help people become free in their bodies, confident to express and move with joy, and embody their highest self daily. His 20+ years in fitness led his path to founding the “Mana Method”.
GET CERTIFIED IN RAW FUNCTIONAL TRAINING
At the end of each workshop the attendee will have the opportunity to apply for the certification workshop where you can become a L1 certified trainer in Raw Functional Training.
For those working towards building strength, functional mobility, cognitive response, and overall mental endurance, the RFT certification process is for you. This certification test is meant to push you past your limits by performing the 9 RFT movements in your best time. The urgency will ignite the pressure that is needed to push you towards your next level. This certification is meant to test your mental and physical capabilities and give you a benchmark of just how fit you truly are. RFT is for those who dare to be their best self.
Click the button below to learn more:
