PROJECT HERMES
Project Hermes is an on-demand do it at your own pace 4-week training program designed to jumpstart your motivation to building muscle and burning fat. Learn the habit development method you can go back to whenever you’re feeling anxious, stuck, or in a transition period in your life.
The course includes the following:
Work smarter not harder by using our 3-day/week strength training program, designed to break down into 20 minute workouts or stack into 60 minute workouts, so time to train is never an issue
Learn the basics of Raw Functional Training with our RFT tutorial videos and circuit videos, so you can get in an intense workouts that will leave you dripping sweat without a gym or any equipment
Take the guesswork out of getting enough protein and save time and money by meal prepping our 20+ high protein recipes, carefully antiquated for both men and women to make sure you’re getting enough protein for muscle synthesis
The Mana Planner- includes the Mana Habit Tracker, SMART goal setting worksheets, daily and weekly planner, monthly calendar, the Mana Habit Tracker, designed to organize your mind so you can take daily aligned action towards your goals
25+ holistic health modules on an integrative lifestyle
TONS of bonus content like the adaptogenic supplement guide, grocery shopping lists, Clean 15 & Dirty Dozen, Healthy Swaps recommendations
Yearly access to Manaverse Digital Studio (our app and community) to connect and share your experience during Project Hermes
Commit to your highest self and start your Mana journey today with Project Hermes.
In this 4-week “jumpstart” program, learn the MANA METHOD and develop habits for your mental, physical and spiritual health.
The Program Includes:
YEARLY ACCESS to the Project Hermes Program on our Circle Community Channel. Get curated content on daily actions to take to balance your physical, mental and spiritual health.
Personalized guidance from a MANA Warrior coach - Consult with our MANA Warrior coaches to tailor the program to your specific needs and goals.
Primal Body Fitness Program - Focus on building a strong muscular foundation by getting back to the basics with our 3-day strength training protocol. Use the strength program by itself or in conjunction with our RFT regimen to burn fat and increase cardio endurance. Coupled with the nutrition program, you’ll feel the power of transformation in just four weeks.
Optimal Nutrition Program - Using nutritionally dense foods & adaptogens, the meal plan is a balanced approach to eating an organic, whole foods diet. Designed for the busy individual, this plan is designed to meal prep so your food supports your busy schedule. The nutrition program guides you in sourcing your food from the best quality food providers. The program boasts anti-inflammatory foods, probiotics, grass-fed & regeneratively raised meat, and sustainably farmed and/or wild fish without added colors or artificial feeds.
Supplement Protocol - We provide you with a list of natural supplements for you to play with based on your goals. Discover the healing powers of adaptogenic mushrooms and superfoods like ashwagandha and reishi. Learn how to use amino acids for developing muscle. This information is not meant to replace the advice, diagnosis, or treatment of a doctor. We always advise consulting with your functional medicine practitioner before implementing.
The MANA Habit Tracker - Find your unique routine of high performance habits that support your growth and development. Use the Habit Tracker to develop balance and sustain alignment between your mind, body, and spirit.
The MANA Planner - The Mana Planner is where you can time block your week with regularly occurring events, schedule out your priorities, decide which tasks to delegate, and celebrate your weekly wins.
SMART Goals Assessment - Are you setting goals that you can actually accomplish? Our “SMART” goals assesment helps you create goals that are realistic, yet challenging. As you start achieving your goals momentum builds and motivation soars.