PROJECT HERMES

In this 4-week “jumpstart” program, learn the MANA METHOD and develop habits for your mental, physical and spiritual health.

The Program Includes:

YEARLY ACCESS to the Project Hermes Program on our Circle Community Channel. Get curated content on daily actions to take to balance your physical, mental and spiritual health.

Personalized guidance from a MANA Warrior coach - Consult with our MANA Warrior coaches to tailor the program to your specific needs and goals.

Primal Body Fitness Program - Focus on building a strong muscular foundation by getting back to the basics with our 3-day strength training protocol. Use the strength program by itself or in conjunction with our RFT regimen to burn fat and increase cardio endurance. Coupled with the nutrition program, you’ll feel the power of transformation in just four weeks.

Optimal Nutrition Program - Using nutritionally dense foods & adaptogens, the meal plan is a balanced approach to eating an organic, whole foods diet. Designed for the busy individual, this plan is designed to meal prep so your food supports your busy schedule. The nutrition program guides you in sourcing your food from the best quality food providers. The program boasts anti-inflammatory foods, probiotics, grass-fed & regeneratively raised meat, and sustainably farmed and/or wild fish without added colors or artificial feeds.

Supplement Protocol - We provide you with a list of natural supplements for you to play with based on your goals. Discover the healing powers of adaptogenic mushrooms and superfoods like ashwagandha and reishi. Learn how to use amino acids for developing muscle. This information is not meant to replace the advice, diagnosis, or treatment of a doctor. We always advise consulting with your functional medicine practitioner before implementing.

The MANA Habit Tracker - Find your unique routine of high performance habits that support your growth and development. Use the Habit Tracker to develop balance and sustain alignment between your mind, body, and spirit.

The MANA Planner - The Mana Planner is where you can time block your week with regularly occurring events, schedule out your priorities, decide which tasks to delegate, and celebrate your weekly wins.

SMART Goals Assessment - Are you setting goals that you can actually accomplish? Our “SMART” goals assesment helps you create goals that are realistic, yet challenging. As you start achieving your goals momentum builds and motivation soars.