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Da Rulk is a functional strength and mobility specialist, known for training Chris Hemsworth and Josh Brolin for their roles as Thor and Thanos in the MARVEL films, the military force, Navy Seals and first responders. With a background in kinesiology and biomechanics, Da Rulk created a method that provides an intense, load free workout that improves mental and physical strength, endurance and resilliance. His motto, “ALWAYS CAN” is a reflection of his mission to push people out of their comfort zones towards a greater purpose. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/4013d6c8-13c9-4ebe-b95e-8fbea5fc304f/BOO27426+copy.jpg Raw Functional Training - 45-min Functional HIIT Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/82f9aa4b-cf89-4ced-a9e3-b44165f07ee4/Marco+2.NTA.jpg Raw Functional Training - 45-min Functional HIIT Class - MASTER RFT COACH Marco De Ornellas aka LOBO is a hybrid warrior High-Performance Coach & athlete, storyteller, filmmaker and performing artist from Brazil. With a diverse background in sports, dance, theater, film and mixed martial arts, he honors self-development. Lobo believes in coaching with reverence and a samurai-like intensity and discipline. Marco’s spiritual approach to overall wellness is a reflection of his mission to help people become free in their bodies, confident to express and move with joy, and embody their highest self daily. His 20+ years in fitness led his path to founding the “Mana Method”. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/8a12ba23-eb71-495f-9b2b-78287194cb11/tempImageT0Vgf5.jpg Raw Functional Training - 45-min Functional HIIT Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://manamethod.com/rft/rftl1cert-yyj7m monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/b92dd42d-f354-40d2-908a-49521aa41428/BOO27688_1+copy.jpg Raw Functional Training - RFT VIRTUAL WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/3e986365-0358-4a90-a2dc-f4b8863a8745/BOO27451+copy.jpg Raw Functional Training - RFT VIRTUAL WORKSHOP - RFT CREATOR - DA RULK Joseph Sakoda aka “Da Rulk” is the founder and creator of RFT. Da Rulk is a functional strength and mobility specialist, known for training Chris Hemsworth and Josh Brolin for their roles as Thor and Thanos in the MARVEL films, the military force, Navy Seals and first responders. With a background in kinesiology and biomechanics, Da Rulk created a method that provides an intense, load free workout that improves mental and physical strength, endurance and resilliance. His motto, “ALWAYS CAN” is a reflection of his mission to push people out of their comfort zones towards a greater purpose. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/4013d6c8-13c9-4ebe-b95e-8fbea5fc304f/BOO27426+copy.jpg Raw Functional Training - RFT VIRTUAL WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/82f9aa4b-cf89-4ced-a9e3-b44165f07ee4/Marco+2.NTA.jpg Raw Functional Training - RFT VIRTUAL WORKSHOP - MASTER RFT COACH Marco De Ornellas aka LOBO is a hybrid warrior High-Performance Coach & athlete, storyteller, filmmaker and performing artist from Brazil. With a diverse background in sports, dance, theater, film and mixed martial arts, he honors self-development. Lobo believes in coaching with reverence and a samurai-like intensity and discipline. Marco’s spiritual approach to overall wellness is a reflection of his mission to help people become free in their bodies, confident to express and move with joy, and embody their highest self daily. His 20+ years in fitness led his path to founding the “Mana Method”. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/8a12ba23-eb71-495f-9b2b-78287194cb11/tempImageT0Vgf5.jpg Raw Functional Training - RFT VIRTUAL WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://manamethod.com/rft/rftl1cert monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/71e077e0-c888-4e59-8fc7-4f4417068ef8/Screen+Shot+2022-12-18+at+3.18.42+PM.png Raw Functional Training - RFT Level 1 Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/01196d3c-5104-481e-a2f5-9fec5e266dc1/tempImageCATco5.jpg Raw Functional Training - RFT Level 1 Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e98828ee9bea7176a76bd68/6d6c8abe-8c5d-4430-9493-7671dedb874a/IMG_3058.jpg Raw Functional Training - RFT Level 1 Certification - MASTER TRAINER LOBO Marco De Ornellas aka LOBO is a hybrid warrior High-Performance Coach/Athlete, storyteller, filmmaker and performing artist from Brazil. 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